Well, not just retreats but
HOWUK Retreats.
Below are all the details of the upcoming retreats, and a look back at some of the past ones.
Glastonbury Beltane (May Day) Retreat: Manifesting your Potential
29 April - 3 May 2024
Have you always wanted to celebrate Beltane (May Day) in the magical Glastonbury and watch the sun rise over from the top of the tor on May Day Morning?
This life enhancing retreat is all about you, its time to let go of your unwanted baggage and sieze the life you know you deserve
Let the sacred festival of Beltane be the start of your empowered self
>LEVEL-UP your manifesting skills so you can create a crystal-clear vision of your future and know your next steps in life.
Hit the reset button on your aura so you can rediscover your joy, ignite your passion, and put the fun back in your work, relationships, and life.
Heal past wounds and traumas, while rewiring your mindset, so you naturally radiate with self-confidence and magnetize others to you.
Utilize your spiritual gifts (yes, we ALL have them) to guide you in your daily life and use them to help you manifest more money, time, ease in your daily living.
Our activities will include:
Sacred sunrise ceremonies
Manifestation workshops
Meditations and yoga fusion
This is going to be a very special 5 day retreat at a very special time, Beltane. We are going to harness this power and allow the reawakening of you and letting you begin to live the life that you have always dreamt of living.
We will also will look at the area of your life that you are unhappy with and want to change. What's self sabotaging your inner happiness, Exploring and conquering your limiting beliefs that are holding you back from the authentic version of yourself that is the real you
In this retreat you may face and shift core issues that have been stopping you manifest the life you deserve, discover your inner richness, and find an increased self-worth and passion for life. This will results in an increased capacity to live in honesty and dignity, with an underlying sense of peace and to make your future one of your own choosing, not allowing life to just happen to you.
Its your time to create a new vision for your life, become more confident stand in your own power, you will leave with a tool bag of strategies and a solid plan for the next 12 months and hopefully a huge smile on your face and memories of a life changing week in
Glastonbury
I have booked a 4 bed house called "Aurora Tor" it sits on the Magical "Chalice Hill" and has spectacular views towards the Tor most of the year round.
Its a stunning location close to Chalice Well , the town and the famous Glastonbury Tor for you to begin your journey to start manifesting your future
Cost is just £399 for five days and four nights (Monday to Friday) bed and breakfast, shared room.
There is one double bed single occupany room available for £499
If you would like to book your own accommodation and just come for the workshops and activities the cost is just £200
This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions.
Autumn 07455757144
Mindful Walking Retreat - Santiago de Compostela (French Way), Spain - 1-12 June 2024
This will be a mindful walk of the last 100km (the minimum required to earn your Compostela certificate) of the French Way from Sarria to Santiago de Compostela in ten walking days (12 days total) at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture, and the Galician cuisine. Each morning we will meet, I will guide you to do some gentle yoga stretches and mindful meditation and have a small mindful task for the day, which we will discuss during our evening get-together I am repeating the walk which I have recently done as it a beautiful and great for a beginner You are welcome to walk alongside me throughout the walk or meet me at the accommodation depending on your preferences.
This is a breakdown of the days:
Day 1: Arrive in Sarria
Day 2: Sarria to Morgade | 12km
Day 3: Morgade to Portomarín | 9km Day 4: Portomarín to Ventas de Narón | 13km
Day 5: Ventas de Narón to Palas de Rei | 12km
Day 6: Palas de Rei to Melide | 14.5km Day 7: Melide to Arzúa | 14km
Day 8: Arzúa to Salceda | 11km
Day 9: Salceda to O Pedrouzo/Amenal | 8km
Day 10: O Pedrouzo/Amenal to Lavacolla | 9.5km
Day 11: Lavacolla to Santiago de Compostela | 10km
Day 12: Departure
Difficulty and terrain This itinerary is relatively speaking a relaxed walk that includes walks of 10-12 km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads, and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow. Please note this will be a small walking group of no more than 6 people and myself, so it will sell out Each night there will be single-room accommodation as close to the end point of the day as possible. We will have one or two meetings before going so people can ask questions.
The cost is £750 including single occupancy and luggage transfer between accommodations.
Accommodations on this walking retreat include a mix of welcoming countryside guesthouses and comfortable 1-3-star hotels, located close to the route of the Camino. You will always have a private room.
* Compostela/Pilgrim’s Passport You need to get your passport stamped in churches, restaurants, or hotels along the way. At the end of the walk-in Santiago de Compostela, you can obtain your Compostela Certificate.
** Price Excludes - Airfare and connecting land transfers - Breakfast, Lunches and dinners, drinks and snacks - Additional luggage - Travel insurance - Personal expenses
£50 is required to book ( full payment 6 weeks before the retreat), please register your interest and I will be in contact with details of how to pay Autumn Aldous 07455757144
Mindfulness in Borneo 16 - 22 Jul 2024
Come on the trip of a lifetime to Borneo and study mindfulness on their jungle island
During this retreat, you will dive deep into mindfulness , meditation, yoga plus have the amazing chance to visy the abundant wildlife or borneo including an oranutang santuary .
Make this retreat become one of your precious memories with life changing relaxation and mindfulness skills to take home with you to enable to deal with the ups and downs of everyday life
On top of the truly wonderous adventures that you will be experienceing in Borneo you will also learn how to...
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative yoga techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
A little about Kunching, Borneo
Kuching can be descibed as the gateway to Borneo, its the island’s most dynamic city but on the doorsteo of pristine rainforests – where you can spot orangutans, proboscis monkeys, crocodiles and the world’s largest flower, the rafflesia – all can be visited on day trips, with time in the evening for a tasty meal and a drink by the waterfront
A little about the accomodation
The holiday home with a terrace and small( pool views has 5 bedrooms, a living room, a flat-screen TV, an equipped kitchen with a fridge and a minibar, and 3 bathrooms with a shower. The air-conditioned holiday home also features a seating area, washing machine and 3 bathrooms with slippers.
Price is just an amazing £449 Inclusive for a shared room
(excluding flights and transfers, which I can help you organise)
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reservse your place quickly as this retreat will sell out)
Please contact me with any further questions
Autumn 07455757144
Love Yourself The Self Compassion Retreat in Koh Samui (Thailand) 25-31 July 2024
Learn how to love yourself and develop self compassion.
This very special Retreat is designed for you to reset, learn skills to truely love, like and respect yourself , develop self compassion and aceptance. When you return to your daily life you will have in place the ability to not let the stresses and anxiety of daily life grind you down.
You will be able to flouish by just be the wonderfulness thats you.
Its time to let go of all life’s traumas, disappointments and past hurts.
Its time to release your strong inner critical voice .
Its time to be kinder to yourself and be the person you have always wanted to be
Join me in Koh Sumui
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
. Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
I have booked 6 villas so you can have the luxury of a villa to yourself, in a wonderful area of the island for complete escapism. Nestled on the hillside overlooking the stunning sea, this luxurious resort brings you a deep sense of relaxation with its tranquil surroundings and fine facilities. There are two pools and spa facilities and treatments available
Price is just an amazing £599 Inclusive for a double bed villa and breakfast.
(excluding flights and transfers, which I can help organise for you).
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reservse your place quickly as this retreat will sell out).
Change Your Thoughts Change Your Life Retreat ( Barton under Needwood, Staffs) 16 - 19 September 2024
“Very little is needed to make a happy life; it’s all within yourself, in your way of thinking.” – Marcus Aurelius
Overwhelmed by your thoughts?
Struggle with stress or anxiety about the tasks you need to complete on a weekly basis?
Want to simply stop worrying about life in general?
Unwanted Intrusive thoughts?
Or even self/sabotaging thoughts that have been in your life for what seems like forever?
This retreat is all about YOU!
Learn about the power of positive thinking, love and accept yourself just the way you are and quit all the down talk, release self-limiting beliefs & emotions and learning to stop thoughts that are not serving you well
I will be showing you how to stop your thoughts using a variety of different methods, from mindfulness to CBT to DBT and other methods
You will leave the retreat feeling energised, enlightened, inspired and equipped with practical tools and techniques to stop or dramatically reduce the amount of negative thoughts and anxiety in your life forever
A little about the accommodation
I have booked accomodation at Wychnor Park Country Club for this life changing retreat to take place
Set in a private, peaceful estate, this country club has landscaped gardens and combines the best of old and new for a relaxing environment. It features a leisure centre with a heated indoor pool, whirlpool, sauna, steam room and fitness centre. A 9-hole golf course and mini golf are also available on-site.
The cost is £299 shared room bed and breakfast
£399 for for single occupancy bed and breakfast. (Including using of the leisure centre )
Or you may just wish to attend the retreat, without accomodation . Day only is just £175
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
The Self -Esteem and Personal Effectiveness Retreat with Fireworks (Biggest 5th Nov Event in the World - Lewes) 4 - 8 November 2024
Lacking confidence?
Need to find your life purpose?
Self sabotaging your own success?
This is the life changing retreat of your dreams
I am combining this life changing Empowerment Retreat with the biggest celebration of November 5th in the world in order for you to supercharge your life with a BANG!
Prepare to move from inspiration into action and be transformed as a result.
The Fire and Light Empowerment Retreatis a one-of-a-kind retreat that takes you up to that next level – that really juicy, self-fulfilling, “on fire” level – and not spend weeks, months or years trying to figure it out.
Never feel the need to prove your worth ever again.
Be conscious of your purpose and clear on how to take meaningful action on it.
It sounds too good to be true. There is a common experience where we suffer from high levels of stress and pressure to meet unending demands. Constant change, fierce competition, and overloaded schedules create overwhelm.
But it doesn’t have to be this way. Step out of the daily noise, unplug, and find your inner wisdom that can breathe new fire into your life.
# Learn how to stop self sabotaging your life
# Learn how to face your fears and have the life you have always wanted
# Speak and act with confidence
# Stop prograstination once and for all
#Learn how to choose the goals in life you want and achieve them
# Increase your self esteem and personal power
A little about the Lewes fifth celebrations-
" Lewes, the mother of all Bonfire Nights"
The undisputed champion of 5th November is Lewes.
On top of the fireworks, effigies, and blazing processions (no less than thirty) with one featuring seventeen burning crosses -one for every martyr- the residents of Lewes race through the town to the River Ouse while dragging burning tar barrels
There are more than 30 processions through the narrow streets, starting at around 5 p.m. and going all night. Each procession has their own traditions, costumes, bonfires, fireworks and fire displays. The friendly rivalry between the processions keeps the night interesting, as they spend the whole year preparing in advance.
I have booked a four bedroom house for the retreat in a close by costal village
Cost is just £399 for five days and four nights (Monday to Friday) bed and breakfast
There is one twin bed room which is £249
(Cost include tickets for the Lewes firework festival).
If you would like to book your own accommodation and just come for the workshops and activities the cost is just £175
This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place.
Please contact me with any further questions
Autumn 07455757144
New Year : New You. The happiness retreat in Sri Lanka - 10-16 Jan 2025
This is the ultimate retreat to find and keep your happiness and keep it for the rest of your life. New beginnings from 2025 and onwards.
I have chosen wonderful Sri Lanka for your journey into happiness to take place.
The retreat will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, yoga and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world.
By the end of the retreat you will have gained..
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improved sleep
• Improved ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patienced
• Increases confidence and self-esteem
• Experience a deep inner peace of mind
And how to contiue with this into your everyday life
Each day there will be yoga, mediation, workshops and an afternoon activity ( You are welcome/encouraged to take part in all activieties but its not obligitory).
I have booked a lovely family run guest house in negombo, close to the beach
There are many activities in the afternoon that you can take part in including snorkling, diving, lagoons and many beaches
A little more about the area you will be staying in...
Negombo is a delightful seaside town located on the west coast of Sri Lanka, about 38km north of Colombo. Apart from being a popular beach destination, Negombo has a number of great bars, pubs and restaurants that come alive in the evening, creating an atmosphere of fun and excitement. The city also has many interesting sites that showcase its colonial past. A visit to the charming town of Negombo should definitely be part of your Sri Lankan adventure!
Price is just an amazing £499 for a double room to yourself with breakfast
(excluding flights and transfers )
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Please contact me with any further questions
Autumn 07455757144
Mind Body And Soul Re-awakening Retreat in the Maldives - 20 - 25 Jan 2025
Details
Join us on the beautiful paradise island of Maaenboodhoo in the Maldives for the 2025 reboot of your mind body and soul. Let the start of the new year begin with health, happiness, peace and love for yourself and others
During this retreat, you will be able to take some time out from daily life to reset, refresh and recharge.
There will be daily guided meditations and inspirational life-changing workshops about how to live a stress-free life and learn how to follow your inner guiding soul
The daily workshops will include positive living skills, how to live a life free from fear, how to develop inner resilience and mindfulness, how to use energy and how to harness and listen to your inner guiding system. Plus, much more
You will unwind, de-stress, and cultivate inner well-being. You will not only enjoy the amazing paradise location but also discover practical tools that you can take into daily life to help you maintain your restored well-being and vitality.
There will be breathing and yoga for wellbeing that will be taken on the beach with the sea as the amazing backdrop, this will enable you to deepen your relaxation and enhance your concentration. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.
We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.
##
LOCATION OF THE HOTEL:
The hotel is situated on the local island of Maaenboodhoo, in Dhaalu Atoll
Please note this is a total escape from your day-to-day life, this is not a touristy island. I intend most of the workshops and activities to take place in shaded areas of the beach.
There will be plenty if opportunities to snorkel in the coral reef, swim, canoe and visit other islands
(NB Bikinis are not permitted in public areas apart from on certain beaches which we will have opportunity to travel to)
Cost
Here are two price options...
Or
2. £499 for a room to yourself bed and breakfast (Excluding including flights and transfers)
Please let me know which option when you are booking
Please note: This will sell out as numbers are very limited
£50 is required to book (full payment 6 weeks before the retreat), please register your interest, and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
Finding Love: A Dating Coaching Retreat
Details
Do you find dating difficult?
Do you feel like you will never meet the right person and may be on your own forever?
Do you struggle with dating social chit-chat and body language and finding dates?
Is the baggage and trauma of your past relationships stopping you from finding true love?
If any of the above are true then this retreat is for you, and I have chosen an amazing location for you to learn the skills to find your soul mate
When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into the destructive myths out there about dating and relationships, this retreat will help you sort out the good from the bad information
Even if you’ve been burned repeatedly or have a poor track record when it comes to dating, this retreat will help you to keep things in perspective and put you on the path to finding a loving relationship that lasts.
This retreat will give you a step-by-step plan for how to free yourself from the baggage of past relationships/dating experiences and guide you smoothly to finding your life partner/ relationship of choice
I will cover everything from body language to social communications to where to find your partners what warning signs to look out for in potential partners and how to find the perfect partner for you.
I will help you find your blind spot or what keeping you from finding and keeping your partners and give you a strategy to stop that from happening again
I have booked the wonderful Gilletts cottage in the Oxfordshire countryside for the retreat to take place at the Gillett's cottage is a 5-bed detached cottage on the grounds of Charney Manor which is in a the heart of the Oxfordshire countryside
Here are two price options...
£299 bed and breakfast, shared room.
Or
£399 for a room to yourself bed and breakfast
Please let me know which option when you are booking
Please note: This will sell out as numbers are very limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interested and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
Many of the resources and courses on this site are free and please use as many as you would like. However, any small donation would help to keep this site running. Whatever you can afford.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.