Just Past Retreats!

Cannock Chase District  Finding Love: A Dating Coaching Retreat- 27-29 October 2023

REVIEW:

Thank you for your thorough facilitation of the Dating Coaching Weekend. 

"It was really good to totally focus on the nitty gritty of each aspect of dating.

I feel I'm now armed with valuable tools to get on with finding my forever chap. 

It was also fabulous to meet a diverse group of folks who also added to making this a valuable experience.

You are an excellent facilitator Autumn

The Details of the Retreat

Do you find dating difficult?
Do you feel like you will never meet the right person and may be on your own forever?
Do you struggle with dating social chit-chat and body language and finding dates?
Is the baggage and trauma of your past relationships stopping you from finding true love?
If any of the above is true then this two-night three-day retreat is for you
When you’re having trouble finding a love connection, it’s all too easy  to become discouraged or buy into the destructive myths out there about  dating and relationships, this retreat will help you sort out the good  from the bad information
Even if you’ve been burned repeatedly or have a poor track record when  it comes to dating, this retreat will help you to keep things in  perspective and put you on the path to finding a loving relationship  that lasts.
This retreat will give you a step-by-step plan for how to free yourself  from the baggage of past relationships/dating experiences and guide you  smoothly to finding your life partner/ relationship of choice
I will cover everything from body language to social communications to  where to find your partners and what warning signs to look out for in  potential partners and how to find the perfect partner for you.
I will help you find your blind spot or what's keeping you from finding  and keeping your partners and give you a strategy to stop that from  happening again
I have booked a lovely 5-bedroom house near the wonderful Cannock Chase for the retreat to take place

REVIEWS:

Autumn is Amazing! So kind, knowing, and informative. She has helped me so much.

You are so smart, kind, and loving.  Your empathy is palpable.  I really enjoy your sessions, I love the way you are so patient and kind and the way you love your family.

Inspirational; God Fairy of my life, Love forever what you have done for me, doing for me...A gift to the world.

Balanced, Centred, Empatehtic, takes no Prisoners (in Love) Challenging! (in Love_

You have been amazing and out of my expectation.

THAILAND RETREAT 

New Beginnings in 2023

Personal Awareness and Healing

3 - 9 January 2023

A Life changing retreat Set in the amazing Chiang Mai region of Thailand, this retreat will reset you and give you a tool bag of skills to life the life you have always dreamt of living  You will learn how to meditate, develop peace of mind, stop any internal negative thoughts and self sabotaging behaviour  In this beautiful location you will rediscover you and, find and keep your inner happiness through a journey of self love and personal empowerment  The retreat will be structured but with free time built in to allow you to enjoy the wonderous surroundings, either on your own or via daily trips out  The structured sessions will include mindfulness, meditation, yoga and a many other therapies including cognitive therapies to combat any deep set patterns you wish to break free from in order to let you live your life to the fullest and reach the personal goals you have always wanted to  In this retreat, you will: • Practice mindfulness and self-compassion in daily life • Learn how to handle difficult emotions with greater ease • Learn how to motivate yourself with kindness rather than criticism • Take a fresh look at challenging relationships, old and new • Practice the art of seizing the real authentic you • Understand the science of self-compassion and self love • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management. • Become aware of gentle, restorative mindful movement techniques • Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days. • Learn how to overcome the negative bias of attention and live with gratitude and cultivate joy in the small pleasures of life.  "Chiang Mai is a land of misty mountains and colorful hill tribes, a playground for seasoned travelers, a paradise for shoppers, and a delight for adventurers. On a trip to Chiang Mai, the curious traveler can expand their horizons with Thai massage and cooking courses. Others will be bowled over by the variety of handicrafts and antiques. The wild child will find plenty of lively nightlife, and the epicure can indulge in wonderful cuisine. Despite its relatively small size, Chiang Mai truly has it all.  Located 700 km (435 miles) north of Bangkok in a verdant valley on the banks of the Ping River, Chiang Mai was founded in 1296 as the capital of the ancient Lanna Kingdom. Today it is a place where past and the present seamlessly merge with modern buildings standing side by side with venerable temples".

Goa Retreat - "Finding the Real You" Self-Love & Meditation - 15-21 April 2023

REVIEWS

To Come

DETAILS

Join us on this amazing 6-day-long healing retreat to Goa in India Reboot your life and discover the authentic you Learn how to rid yourself of negativity and learn how to switch off the internal critical dialogue that may plague your life  On the sun-drenched amazing beaches of India start the journey to find the new you or rediscover the old you that has become worn with life happenings  Book now for this extra special retreat that will show you how to let go of all life’s traumas, disappointments, and past hurts. Or maybe are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin? Or maybe you would like to just learn how to be mindful on an everyday basis If you relate to any of the above, then this retreat is for In this retreat, you will: • Practice mindfulness and self-compassion in daily life • Learn how to handle difficult emotions with greater ease • Learn how to motivate yourself with kindness rather than criticism • Take a fresh look at challenging relationships, old and new • Practice the art of seizing the real authentic you • Understand the science of self-compassion and self-love • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management. • Become aware of gentle, restorative mindful movement techniques • Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days. • Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life. The weekend will be fully structured you may take part in all the workshops or as many as you wish to  Highlights include  Sunrise Mediation on the beach  A release ceremony, letting go of all past hurts  A drum mediation  A mindful emotional release dance  Mindful art workshop  Laughter yoga session  On top of all of this there will be an optional daily trip to explore the wonderful Goa region (Charges may apply)  A little info about the accommodation I have booked a 5 BHK Goan Beach Villa, 400 meters from the beach in beautiful Betalbatim (South Goa) It has antique Furniture and A/C, Tastefully decorated, well-equipped kitchen, garden, parking, Wifi, RO Water, C.C. Tv Camera at the entrance, Electricity Back up, Care- Taker, Daily cleaning. Constructed and decorated in the theme of colonial Era Goa, Victorian influences, and modern amenities  The Area Betalbatim Beach is a mesmerizing stretch of golden sand located in South Goa. It is about 1 km long and offers tremendous views of sunrise and sunset. In fact, the northern part of the beach is often referred to as Sunset Beach for apparent reasons. You can even spot dolphins from this beautiful beach There are many small details about Betalbatim Beach, which makes it more charming than the other beaches in the city. 

Bewdley Retreat 

Emotional Healing

22 - 24 March 2023 

REVIEWS

Uplifting & Knowledgeable with a Heart. Delightfully positive attitude, thank you. 

 
Relaxed, Thoughtful, Easy-Going & Resourceful.

Not Judgmental, Positive Vibes, Helpful Tools & Tips - Fun Workshops.

You are the Best! Thank you for your rounded experience, easy going & light guidance & balance you are a Gift x

I’m very thankful to have met you for the second time now. Such a Positive Soul – Thank you!

DETAILS

This three-day, two-night retreat.
This retreat is specially designed to heal past trauma and hurt, whether it be childhood trauma, grief, past relationship wounds, or anything that has led to deep emotional distress that may be affecting your day-to-day life and stopping you lead the life you want to lead and deserve to live
The retreat will be covering how to deal with guilt and rejection, childhood trauma, dealing with anger, shame and inner sadness, grief, anxiety, and how to accept and move on from what has happened to you, amongst other subjects
I will be giving you a toolbox of coping strategies in order to self-heal, including CBT, healing meditations, breathwork, inner child work, mindfulness, learning to love yourself, self-compassion, using art as a therapy and accepting and how to move on from the past
There will also be lots of happy moments and fun as this is the beginning of your new life
A little about the accommodation...
I have booked a beautiful house with a hot tub at Shatterford Lakes in Shatterford Offering stunning views from the rear of the property
The vast sitting room has a warming wood-burning stove, perfect for those chilly evenings, and the double patio doors lead you onto the rear lawned garden. Outside you can enjoy a relaxing soak in the hot tub
It's on the doorstep of the Wyre Forest, Bewdley, and Kinver Edge, a really beautiful part of the country

Stonehenge Summer Solstice 2023

Mind & Body Awakening Retreat

19-23 June 2023

REVIEWS

" This was the best retreat I have ever been on" Dr J.C

DETAILS

Details: Have you always wanted to celebrate the solstice at Stonehenge? Do you want to seize back your life and let go of the mental constraints (self-sabotaging behavior, negativity, trust issues, etc) that are holding you back? Do you want to live your life authentically and not live the life you feel you "should" be living If the answer is yes, then this retreat is for you I have organized a very special 5-day retreat at a very special time, the summer solstice. We are going to harness the power of the summer solstice and allow the reawakening of you and let you begin to live the life that you have always dreamt of living. I have booked a large house in Salisbury, so we can travel easily to celebrate the solstice at Stonehenge as part of this life-changing event This retreat will This is a total transformational retreat in the, we will look at the area of your life that you are unhappy with and want to change. What's self-sabotaging your inner happiness, Exploring and conquering the limiting beliefs that are holding you back from the authentic version of yourself that is the real you This retreat will you may face and shift core issues that have been stopping you, discover your inner richness, and find increased self-worth and passion for life. This will results in an increased capacity to live in honesty and dignity, with an underlying sense of peace and to make your future one of your own choosing, not allowing life to just happen to you In this retreat you will: Learn how to be more confident and assertive Learn how to handle difficult emotions with greater ease Learn how to motivate yourself with kindness rather than criticism Take a fresh look at challenging relationships, old and new Practice the art of self-appreciation Set life goals and learn how to stop procrastination It will also include a little yoga, relaxation and a heap of fun It's your time to create a new vision for your life, become a more confident stand in your own power, you will leave with a tool bag of strategies and a solid plan for the next 12 months and hopefully a huge smile on your face and memories of a life-changing week in Salisbury Cost is just £299 for five days and four nights (Monday to Friday) bed and breakfast, shared room. 

The Happiness Retreat: Yoga, Mindfulness and Meditation in Fuerteventura (10 -16 Aug 2023)

"I feel happy" - K.L

"I feel happy too" - S.

https://youtu.be/Xd7ihoKnYLc

Details:  This is the ultimate retreat to find and keep your happiness, the   retreat will take place in the summer holidays and i have chosen the   wonderful Island of Fuerteventura for your journey into happiness to   take place
The retreat will focus of how to bring about deep and meaningful   happiness into your life by combings breathing techniques, mindfulness,   meditation, yoga and knowledge about the mind and how to manage   negativity, as well as other interactive processes with ease and  success  in a stressful world.
By the end of the retreat you will have gained..
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improved sleep
• Improved ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patienced
• Increases confidence and self-esteem
• Experience a deep inner peace of mind
And how to contiue with this into your everyday life
Each day there will be yoga, mediation, workshops and an afternoon   activity ( You are welcome/encouraged to take part in all activieties   but its not obligitory)