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HowUK.co.uk

Seize Your Life

Seize Your LifeSeize Your Life

Just Retreats!

Well, not just retreats but 

HOWUK Retreats.


Below are all the details of the upcoming retreats, and a look back at some of the past ones.

Retreats Coming Soon

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026 - 23 Mar 2026


Details

Slow Down. Breathe Deep. Feel Alive.

Join us for 4 days in the Peak District near Ashbourne with yoga and  movement, meditation, gentle treks, cold water paddling(swimming if  preferred),  and a little creative writing in the heart of nature. 

This a wonderful retreat to celebrate the Spring Equinox and reconnect with the inner you and nature. 

Pause, connect, and be inspired.

Suitable for: All levels—no prior yoga, meditation, or writing experience needed.

Between  activities, there’s time to simply be—sipping tea in the garden,  sketching , or curling up with your notebook by the fire . A supportive,  uplifting atmosphere will hold you as you rest, restore, and return  home renewed.

Come as you are. Leave with a full heart, a quiet mind, and pages of inspiration

I have booked a pretty stone cottage in Ashbourne, on the edge of the Peake District for the retreat to take place

Neighbourhood information
There  are beautiful walks on offer. Thors Cave is a walk away and offers  superb views of the valleys below, while the picture-perfect village of  Hartington is just 5 miles away and has a range of shops and eateries. 

Cost of this inspirational retreat:

Just an amazing £250 for a shared room with breakfast
Or
£450 for a room to yourself with Breakfast

(Transport from the West Midlands maybe be possible for an extra £25 )
£50 is required to book ( full payment 6 weeks before the retreat)
Please  register you interest and I will be in contact with details of how to  pay the deposit, or message/call me directly on the number below

Please contact me with any further questions

Autumn 07455757144

Find out more

Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening  Retreat  - 19 June 2026 - 23 June 2026


Details

Have you always wanted to celebrate the solstice surrounded by amazing, breathtaking neolithic standing stones? Here is a once in a life time opportunity


The Callanish Standing Stones, on the Isle of Lewis on Scotland's Outer Hebrides are perfect to witness the Summer Solstice and predate Stonehenge(5000 years old). We may even see the "Shining One"


Use this special occassion to seize back your life and let go of the mental constraints (self sabotaging behaviour, negativity, trust issues etc) that are holding you back


Start to live your life authentically and not live the life you feel you "should" be living


I have organised a very special 5 day retreat at a very special time, the summer solstice. We are going to harness the power of the summer solstice and allow the reawakening of you and letting you begin to live the life that you have always dreamt of living.


I have booked a large house on the Isle of Lewis, so we can travel easily to celebrate the solstice at the ancient Callanish Standing Stones as part of this life changing event


This retreat will


This is a total transformational retreat in the , we will look at the area of your life that you are unhappy with and want to change. What's self sabotaging your inner happiness, Exploring and conquering your limiting beliefs that are holding you back from the authentic version of yourself that is the real you


This retreat will you may face and shift core issues that have been stopping you, discover your inner richness, and find an increased self-worth and passion for life. This will results in an increased capacity to live in honesty and dignity, with an underlying sense of peace and to make your future one of your own choosing, not allowing life to just happen to you


In this retreat you will:


Learn how to be more confident and assertive


Learn how to handle difficult emotions with greater ease


Learn how to motivate yourself with kindness rather than criticism


Take a fresh look at challenging relationships, old and new


Practice the art of self-appreciation


Set life goals and learn how to stop procrastination


It will also include a little yoga, relaxation and a heap of fun


Its your time to create a new vision for your life, become more confident stand in your own power, you will leave with a tool bag of strategies and a solid plan for the next 12 months and hopefully a huge smile on your face and memories of a life changing week on the Isle of Lewis


The accomodation


I have booked a large 5 bedroom house, with breathtaking sea views. Perfecr for exploring Lewis and Harris . With the added extra of friendly welcoming sheep dogs and their sheep


Cost is just £350 for five days and four nights (Monday to Friday) bed and breakfast, shared room.


There are three single occupancy rooms available for £499 per room, please contact me to see if these are still available before booking


Please note there are no ensuite rooms


Travel arrangements


To reach the Isle of Lewis, you have two main options: ferry or plane. The main ferry terminal and airport are both located in Stornoway, the largest town on the island.


If you are coming by plane, i can collect you from the airport


This will sell out as numbers are limited


£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place


Please contact me with any further questions


Autumn 07455757144

Find out more

Find Your Joy: A Liverpool Weekend Retreat

Equinox Awakening Retreat in The Peak District: Connect with Nature and Feel Alive - 20 Mar 2026

The Light Within: Meditation & Inner Radiance Retreat.Varanasi, India - 1 Oct 2026 - 7 Oct 2026

Find Your Joy: A Liverpool Weekend Retreat - 29 Aug 2026 - 1 Sep 2026


Details

“Three nights to reconnect, laugh, reflect, and rediscover what truly makes life meaningful.”

Join  us this August Bank Holiday for a refreshing three-night mini retreat  in the heart of Liverpool — a weekend designed to help you slow down,  reconnect, and remember what joy feels like.

This  is a retreat for anyone craving more happiness, deeper connection, and a  little breathing space from the busyness of everyday life.

Together,  we’ll explore what truly brings meaning and fulfilment — not through  intense therapy or rigid schedules, but through gentle workshops,  uplifting experiences, laughter, and shared moments in one of the UK’s  most vibrant cities.

What to Expect

Over the weekend, you’ll enjoy a beautiful balance of:

✨ Light and inspiring happiness workshops

🌿 Gentle reflection and meaningful conversation

💛 Connection with like-minded people

🌊 Time to explore, unwind, and enjoy the city

🎶 A touch of Liverpool fun and culture

Our sessions will focus on simple but powerful themes such as:

How to create more joy in everyday life

The importance of connection and belonging

Letting go of what drains us

Rediscovering what makes you feel most alive

Building a life that feels rich in meaning

Liverpool Experiences Included

This retreat is also about enjoying life — so we’ll weave in some wonderful Liverpool moments, such as:

A visit to the iconic Albert Dock, perfect for waterside walks, galleries, and coffee together

A special night out at the legendary Cavern Club, soaking up live music and the spirit of the city

Because joy isn’t only something we think about…

It’s something we experience.

A Weekend to Feel Good Again

This retreat is warm, welcoming, and relaxed — the perfect Bank Holiday reset.

Leave feeling lighter, more connected, and with a renewed sense of what really matters.

Spaces are limited to keep the group personal and friendly.

Come and find your joy in Liverpool. 💛

Cost 

Price is just an amazing £199 for a shared room with breakfast

Or £299 for a room to yourself with Breakfast

(Transport from the West Midlands maybe be possible for an extra £25 )

£50 is required to book ( full payment 6 weeks before the retreat)

Please  register you interest and I will be in contact with details of how to  pay, or message/call me directly on the number below

Please contact me with any further questions

Autumn 07455757144

Find out more

The Light Within: Meditation & Inner Radiance Retreat.Varanasi, India - 1 Oct 2026 - 7 Oct 2026

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

The Light Within: Meditation & Inner Radiance Retreat.Varanasi, India - 1 Oct 2026 - 7 Oct 2026

The Light Within: Meditation & Inner Radiance Retreat.Varanasi, India - 1 Oct 2026 - 7 Oct 2026


Details

Varanasi has long been a place where seekers come to connect with the eternal. This retreat invites you into that same timeless current, guiding you on a journey to rediscover the radiant spark within. Over seven days, you’ll be supported in turning inward, slowing down, and awakening to the quiet brilliance that lives at your core.


Through some  meditation, reflective practices, and heart-opening exercises, you’ll gently shed the layers that keep you from your authentic self. The retreat offers space to explore stillness, clarity, and the sense of inner light that remains untouched by the fluctuations of daily life.


Drawing inspiration from the sacred fire rituals, chants, and spiritual rhythm of the city, we’ll use symbolism and simple practices to deepen our own transformation. The “light within” becomes not only a metaphor but also an experience — a steady flame of awareness that you can return to again and again.


Alongside guided sessions, there will be quiet opportunities to integrate what arises. Gentle moments of silence, journaling, or simply witnessing the life of the city become part of the retreat’s unfolding wisdom. Varanasi itself, with its ancient presence, acts as both backdrop and teacher.


As the week unfolds, you’ll be invited to notice the shift — from seeking your light outside yourself to recognizing that it has always been within you. This retreat is less about adding new layers, and more about uncovering what has always been there.


By the end of your time in Varanasi, you will leave with a renewed sense of clarity, presence, and inner radiance. “The Light Within” is an invitation to carry your own illumination forward — a guiding flame that lights your path long after the retreat has closed.


Accomodation


I have booked 7 rooms in  the Hotel Surya which was built in 1818,  it used to be a royal palace of an ancient Nepali king. Located in Varanasi, it has an outdoor pool, a large lawn area and a full service spa. 


Price is just £699 for Luxury Room with Balcony inclusive of Breakfast


(Transfers, excursions and flights not included)


£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place


Please contact me with any further questions


Autumn 07455757144

Find out more

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 2026


Details

Above the Clouds Retreat – Kathmandu, Nepal

Step into the mystical heart of Nepal and rise above the noise of daily life.
This 7-day retreat blends wellbeing yoga, meditation, and mindfulness  with sacred visits to temples, stupa walks beneath fluttering prayer  flags, and hikes through Himalayan foothills.

Each day is designed to lift you into clarity—like the mountains breaking through the clouds.

From sunrise practices to Buddhist philosophy , mandala  art, and fire ceremonies of release, you’ll be immersed in ancient  wisdom and breathtaking nature.

Together, we’ll explore the elements of air and space,  guided by the stillness of monasteries and the vastness of the Himalayan  sky.

Kathmandu, with its vibrant energy and deep spiritual roots, provides the perfect balance of culture and calm.

You’ll wander ancient courtyards, share tea in monastery  gardens, and experience the warmth of Nepali hospitality—all while  giving yourself the gift of stillness and reflection. Each day offers  space to breathe, create, and simply be.

By the end of the retreat, you’ll leave not only with  memories of the Himalayas but also with a renewed sense of spaciousness,  clarity, and purpose. This is more than a retreat—it’s a journey above  the clouds and into the clear sky of your own heart.
Find clarity where earth touches sky.

Extra Adventures in Kathmandu that are available (fees maybe applicable)
Exploring the historic Kathmandu Durbar Square, visiting the ancient  Pashupatinath Temple, and experiencing the spiritual atmosphere of  Boudhanath and Swayambhunath stupas. Popular excursions feature a  Chandragiri Cable Car ride for panoramic views, a trip to the  traditional town of Bhaktapur, and multi-day treks like the Annapurna  Circuit or Everest Base Camp. For adventure, consider a Chitwan Safari,  or simply immerse yourself in the vibrant local culture of the Thamel district.

I have booked 7 rooms in a lovely hotel situated in the  real heart of Kathmandu. The hotel features a sun terrace, garden,  restaurant, bar, and coffee shop and evening entertainment.

Pricing for the 7 days /6 nights

Price is just £399 for a twin shared room. Bed and breakfast
Or
Price is just £599 for a room to yourself. Bed and Breakfast
(Transfers, excursions and flights not included)

£50 is required to book ( full payment 6 weeks before  the retreat), please register you interest and I will be in contact with  details of how to reserve your place

Please contact me with any further questions
Autumn 07455757144

Find out more

Where Earth Still Breathes: Galapagos Retreat - 15 Jan 2027 - 24 Jan 2027

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

Above the Clouds Retreat – Kathmandu, Nepal (clarity, connection, renewal) - 16 Oct 2026 - 22 Oct 20

Where Earth Still Breathes: Galapagos Retreat - 15 Jan 2027 - 24 Jan 2027


Details

Join  me for an unforgettable journey that blends gentle wellbeing, deep  connection, and once-in-a-lifetime experiences in one of the most  awe-inspiring places on Earth.

It’s  a retreat in motion — designed for people who want nature, adventure,  beauty, and a meaningful reset… without an intense schedule.

🗺️ The Journey

4 Nights in Guayaquil

“We  begin with four nights in vibrant Guayaquil, easing into the journey  with riverside sunset walks along the Malecón, exploring the colourful  hillside streets of Las Peñas, and enjoying Ecuador’s incredible local  food and culture. It’s the perfect gentle arrival before we head into  the wild magic of the Galápagos.”

What to expect

Relaxed group connection

Light mindfulness sessions

City exploration and local excursions

Space to unwind before island life begins

6 Nights in Puerto Ayora (Galápagos Islands)

Then we travel into the wild magic of the Galápagos — where each day feels like stepping into a living nature documentary.

What to Expect:

Island adventures and unforgettable wildlife encounters

Snorkelling, boat trips, and breathtaking landscapes

Slow mornings, ocean air, and grounded wellbeing practices

A sense of wonder that resets something deep inside you

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Pricing Options

Option 1: Full Retreat Experience (10 Nights)

Guayaquil + Puerto Ayora

£1,295 per person

Includes:

10 nights accommodation (private room throughout)

Daily breakfast

Light mindfulness sessions + group support

Retreat facilitation and guidance

A warm, intimate small-group experience

Not included: flights, transfers, excursions, lunches/dinners.

Option 2: Galápagos Islands Only (Puerto Ayora Portion)

For those who wish to meet the group directly in the Galápagos.

£895 per person

Includes:

Accommodation in Puerto Ayora (private room)

Daily breakfast

Retreat support + group connection

Gentle grounding and mindfulness sessions

NOT included on both options:  flights both international and internal, transfers, excursions, meals beyond breakfast.

✨ Deposit (to secure a place)

£100 deposit

(Flexible payment plans available on request)

Full payment 6 weeks before the retreat,

Please contact me with any further questions

Autumn 07455757144

Find out more

Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027

Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027

Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027

Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027


Details

A Journey of Exploration, Heritage & Wild Beauty

5 Nights in Santiago, Chile + 5 Nights on Easter Island (Rapa Nui)

Join  us for an unforgettable 10-night/11 days  adventure through Chile,  blending vibrant culture, breathtaking landscapes, and gentle  self-discovery in two of the most extraordinary places on Earth.

Roots  & Horizons is not a traditional  retreat — it’s an immersive,  adventure-led experience for curious souls who want to explore the world  outwardly, while also exploring what lives within:

our roots, our stories, and the horizons we’re ready to step into.

Part One: Santiago — Culture, Connection & New Perspectives (5 Nights)

We  begin in the dynamic capital of Chile, surrounded by snow-capped Andes  and rich Latin American charm. Santiago offers the perfect setting to  arrive, connect, and ease into the journey.

During our time here, you may experience:

Exploring colourful neighbourhoods like Bellavista and Lastarria

Visiting local markets, art spaces, and historic plazas

Optional day trips to Valparaíso or the Cajón del Maipo mountains

Wine tasting in the beautiful nearby valleys

Delicious Chilean food, relaxed evenings, and group connection

This  first part of the retreat is about grounding, arriving, and opening up  to new horizons — with light reflective moments woven naturally into the  adventure.

Part Two: Easter Island — Ancient Echoes & Wild Beauty (5  Nights)

From Santiago, we fly to the remote and mystical island of Rapa Nui (Easter Island) — a place unlike anywhere else on Earth.

Here,  surrounded by volcanic cliffs, endless ocean, and the timeless presence  of the Moai, we’ll explore ancient sites, breathtaking landscapes, and  the rich cultural spirit of the island.

Expect days filled with:

Exploring sacred Moai locations

Swimming in crystal-clear waters

Sunset moments that stop you in your tracks

Immersion in Rapa Nui history, mystery, and meaning

Space for gentle reflection and personal insight

Along the way, we’ll softly explore themes of heritage, identity, and the unseen stories we carry:

Where do I come from — really?

What have I inherited, consciously or unconsciously?

What part of me is ready for a new horizon?

A Retreat-Light, Adventure-High Experience

This journey is the perfect blend of:

🌿 Adventure & exploration

🗿 Culture, history & meaning

🔥 Personal insight without intensity

🌊 Joy, freedom, laughter and connection

✨ Space to reflect, without pressure

Come as you are…

Leave with unforgettable memories, deeper understanding, and a horizon that feels wide open.

### Option 1: Full Retreat Experience (10 Nights)

Santiago and The Easter Islands

£1,295 per person

Includes:

10 nights accommodation (private room throughout)

Daily breakfast

Light group sessions + group support

Retreat facilitation and guidance

A warm, intimate small-group experience

Not included: flights, transfers, excursions, lunches/dinners.

***

### Option 2: Easter Islands Only

For those who wish to meet the group directly in the Easter Island

£895 per person

Includes:

Accommodation -private room

Daily breakfast

Retreat support + group connection

Gentle grounding and group sessions

NOT included on both options: flights both international and internal, transfers, excursions, meals beyond breakfast.

***

## ✨ Deposit (to secure a place)

£100 deposit

(Flexible payment plans available on request)

Full payment 6 weeks before the retreat,

Please contact me with any further questions

Autumn 07455757144

Find out more

Past Retreats

Click Below to see the details of Past Retreats.
Past Retreats

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