Just Retreats!

The Peace of Mind Retreat- Mindfulness in an Island Paradise Koh Rong (Cambodia) 

3-9 Jan 2024

This is a very special retreat, a rare chance to push the reset button and escape the world to find real peace of mind and learn the skills to take it back into your everyday life

I have booked 6 bungalows ( please note this retreat will sell out quickly because of the very small number of people able to attend) on the amazing Koh Rong which is famous for its serene beauty. Often described as an 'island paradise' an island off Cambodia
The retreat is for six nights and there will be a full itinerary of workshops, and mediations both sitting and walking. Most activities/workshops will take place outside to make the most of the beautiful surroundings. Afternoons will be free for you to relax, swim and take part in activities like snorkeling or canoeing
The retreat will consist of all things to enable total peace of mind including Mindfulness stress reduction techniques, meditation skills, yoga, breathing techniques, self-compassion, self-acceptance, self-love, and finding keeping happiness workshops plus many many more
You will also learn how to
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
I have chosen this location because of its isolation from the modern in order to disconnect from the chaos of modern-day life. Consequently, the accommodation reflects this, there is no wi-fi, little signal for mobile phones, very few roads and the electricity is only on for 12 hours a day. You access the island via a speed boat
A little about the island.
..Koh Rong is an island in the Sihanoukville Province of Cambodia. It’s known for its sandy coves and coral reefs. Inland, the dense jungle terrain is dotted with coconut palms and waterfalls.
The price is just an amazing £449 for an ensuite bungalow with a double bed and breakfast
(excluding flights and transfers, which can be organized for you)
£50 is required to book ( full payment 8 weeks before the retreat), please register your interest and I will be in contact with details of how to pay
Please contact me with any further questions
Autumn 07455757144

Manifesting Your Dreams - Law of Attraction Retreat in Beautiful Bali 13 - 19 Jan 2024

This is an exclusive and extra special Law of Attraction retreat in the utterly amazing island of Bali.

 I have booked 6 rooms at Tirta Sari Bungalow a lovely resort
with two swimming pools in Pemuteran Bay which is one of the hidden gems of Bali. A place with beautiful scenery, award winning coral reefs and a serene beach far away from the hustle bustle of south Bali.
This Law of Attraction retreat is to turn your dreams and goals into reality and begin to create your life rather than let life happen to you
I will be covering all aspects of the law of attraction but much more to enhance your ability to creative your life: confidence, self-esteem, goal setting, motivation, body language and assertiveness

 Plus...
...You will leave with a deep understanding and knowledge base to manifest your new life and the tools to bring it into your reality
Key Benefits of Attending:
> Learn the principles of manifestation
> Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
> Learn how to incorporate the Law of Attraction into your daily life
> Uncover your blocks that has stopped the Law of Attraction working for you
> Explore what you really want from your life
> Meet and connect with like-minded people
> Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions
> Deepen your spiritual connection and your connection with your true self

The retreat is suitable for you whether you are new to the principles of the Law of Attraction or you have already begun to apply them in your life.
Price is just an amazing £449 Inclusive for a double bed ensuite room and breakfast.
(excluding flights and transfers, which can be organised for you)
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reserves your place quickly as this retreat will sell out)

 

Please contact me with any further questions
Autumn 07455757144

https://youtu.be/YCXHOCQfYW8

Rediscovering Awe in Everyday Life - A Mindfulness Retreat in Ireland  12 - 16 March 2024

Stop and breathe, and allow yourself to become stress-free in beautiful Ireland

Reconnect with nature and give yourself the opportunity to live in the present moment.
Develop peace and harmony and learn the skills to take this home and allow it to become your everyday life

This Mindfulness stress-reduction retreat will show you how to let go of all life’s difficulties, disappointments, and past hurts. Reduce stress in your everyday life and allow yourself to stop existing and start to live once more and begin to see the "awe" in life
In this retreat, you will:
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savoring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
* Learning the Mind-Body Connection and its importance to everyday life
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
The retreat will be fully structured but gently paced and you will leave feeling relaxed, at peace, and with a toolbox of coping strategies to take back to your everyday life
Highlights include
 A Mindful walk
 A release ceremony, letting go of all past hurts
 A drum mediation
 Breathwork for stress reduction
Yoga for wellbeing
 Sunset Meditation
The cost is just £299 for five days and four nights (Tuesday to Saturday) bed and breakfast, a shared room.
There is one double room available for £399
If you would like to book your own accommodation and just come for the workshops and activities the cost is £175 (There are B&Bs in Claremorris)
The nearest airport is Ireland West Knock, 15.5 miles from Green Acres, you can fly directly to Knock from Birmingham Airport

A little about the accommodation...
...Green Acres Cottage is a traditionally styled Irish Cottage, sited in the breathtaking countryside just a stone's throw from their working farm and nestled in a tranquil scenic setting overlooking rolling pasturelands and quiet country meadows. Here you can get in touch with real farm life in close quarters and see cows out to pasture and wildlife. From your cottage window, you can watch the little hares running gleefully in the fields, the elegant wild swans swimming in the turloughs in wintertime, and the swallows, robins, and pied wagtails flying busily about their daily chores in springtime. 

Centrally located between the towns of Claremorris, Knock, Kiltimagh, and Balla and close to Knock International Airport, the cottage is an ideal base for touring the west - Westport, Achill Island, Connemara, Sligo, and Galway all within easy reach.

This will sell out as numbers are limited

£50 is required to book ( full payment 6 weeks before the retreat), please register your interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions

Glastonbury Beltane (May Day) Retreat: Manifesting your Potential

29 April - 3 May 2024

Have you always wanted to celebrate Beltane (May Day) in  the magical Glastonbury and watch the sun rise over from the top of the  tor on May Day Morning?

This life enhancing retreat is all about you, its time  to let go of your unwanted baggage and sieze the life you know you  deserve

Let the sacred festival of Beltane be the start of your empowered self

>LEVEL-UP your manifesting skills so you can create a crystal-clear vision of your future and know your next steps in life.

Hit  the reset button on your aura so you can rediscover your joy, ignite  your passion, and put the fun back in your work, relationships, and  life.

Heal  past wounds and traumas, while rewiring your mindset, so you naturally  radiate with self-confidence and magnetize others to you.

Utilize  your spiritual gifts (yes, we ALL have them) to guide you in your daily  life and use them to help you manifest more money, time, ease in your  daily living.

Our activities will include:

Sacred sunrise ceremonies

Manifestation workshops

Meditations and yoga fusion

This is going to be a very special 5 day retreat at a  very special time, Beltane. We are going to harness this power and allow  the reawakening of you and letting you begin to live the life that you  have always dreamt of living.

We will also will look at the area of your life that you  are unhappy with and want to change. What's self sabotaging your inner  happiness, Exploring and conquering your limiting beliefs that are  holding you back from the authentic version of yourself that is the real  you

In this retreat you may face and shift core issues  that have been stopping you manifest the life you deserve, discover your  inner richness, and find an increased self-worth and passion for life.  This will results in an increased capacity to live in honesty and  dignity, with an underlying sense of peace and to make your future one  of your own choosing, not allowing life to just happen to you.

Its your time to create a new vision for your life,  become more confident stand in your own power, you will leave with a  tool bag of strategies and a solid plan for the next 12 months and  hopefully a huge smile on your face and memories of a life changing week  in

Glastonbury

I have booked a 4 bed house called "Aurora Tor" it sits  on the Magical "Chalice Hill" and has spectacular views towards the Tor  most of the year round. 

Its a stunning location close to Chalice Well ,  the town and the famous Glastonbury Tor for you to begin your journey to  start manifesting your future

Cost is just £399 for five days and four nights (Monday to Friday) bed and breakfast, shared room.

There is one double bed single occupany room available for £499

If you would like to book your own accommodation and just come for the workshops and activities the cost is just £200

This will sell out as numbers are limited

£50 is required to book ( full payment 6 weeks before  the retreat), please register you interest and I will be in contact with  details of how to reserve your place

Please contact me with any further questions.

Autumn 07455757144

Mindful Walking Retreat - Santiago de Compostela (French Way),  Spain - 1-12 June 2024

This will be a mindful walk of the last 100km (the minimum required to earn your Compostela certificate) of the French Way from Sarria to Santiago de Compostela in ten walking days (12 days total) at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture, and the Galician cuisine. Each morning we will meet, I will guide you to do some gentle yoga stretches and mindful meditation and have a small mindful task for the day, which we will discuss during our evening get-together I am repeating the walk which I have recently done as it a beautiful and great for a beginner You are welcome to walk alongside me throughout the walk or meet me at the accommodation depending on your preferences. 

This is a breakdown of the days:  

Day 1: Arrive in Sarria 

Day 2: Sarria to Morgade | 12km 

Day 3: Morgade to Portomarín | 9km Day 4: Portomarín to Ventas de Narón | 13km 

Day 5: Ventas de Narón to Palas de Rei | 12km 

Day 6: Palas de Rei to Melide | 14.5km Day 7: Melide to Arzúa | 14km 

Day 8: Arzúa to Salceda | 11km 

Day 9: Salceda to O Pedrouzo/Amenal | 8km 

Day 10: O Pedrouzo/Amenal to Lavacolla | 9.5km 

Day 11: Lavacolla to Santiago de Compostela | 10km 

Day 12: Departure  

Difficulty and terrain This itinerary is relatively speaking a relaxed walk that includes walks of 10-12 km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads, and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow. Please note this will be a small walking group of no more than 6 people and myself, so it will sell out Each night there will be single-room accommodation as close to the end point of the day as possible. We will have one or two meetings before going so people can ask questions.

The cost is £750 including single occupancy and luggage transfer between accommodations.

Accommodations on this walking retreat include a mix of welcoming countryside guesthouses and comfortable 1-3-star hotels, located close to the route of the Camino. You will always have a private room.

* Compostela/Pilgrim’s Passport You need to get your passport stamped in churches, restaurants, or hotels along the way. At the end of the walk-in Santiago de Compostela, you can obtain your Compostela Certificate.  

** Price Excludes - Airfare and connecting land transfers - Breakfast, Lunches and dinners, drinks and snacks - Additional luggage - Travel insurance - Personal expenses  

£50 is required to book ( full payment 6 weeks before the retreat), please register your interest and I will be in contact with details of how to pay Autumn Aldous 07455757144

https://youtu.be/Nkv1tZKznNc

Mindfulness in Kiching, Borneo 16 - 22 Jul 2024

Come on the trip of a lifetime to Kuching, Borneo and study mindfulness on their jungle island
During this retreat, you will dive deep into mindfulness , meditation,  yoga plus have the amazing chance to visy the abundant wildlife or  borneo including an oranutang santuary .
Make this retreat become one of your precious memories with life  changing relaxation and mindfulness skills to take home with you to  enable to deal with the ups and downs of everyday life
On top of the truly wonderous adventures that you will be experienceing in Borneo you will also learn how to...
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative yoga techniques
• Learn how to use mindfulness in daily life, and pacing techniques to  live with more awareness, and overcome the tendency to overdo it on good  days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with  gratitude and cultivate joy in the small pleasures of life.
A little about Kunching, Borneo
Kuching can be descibed as the gateway to Borneo, its the island’s most  dynamic city but on the doorsteo of pristine rainforests – where you can  spot orangutans, proboscis monkeys, crocodiles and the world’s largest  flower, the rafflesia – all can be visited on day trips, with time in  the evening for a tasty meal and a drink by the waterfront
A little about the accomodation
The holiday home with a terrace and small( pool views has 5 bedrooms, a  living room, a flat-screen TV, an equipped kitchen with a fridge and a  minibar, and 3 bathrooms with a shower. The air-conditioned holiday home  also features a seating area, washing machine and 3 bathrooms with  slippers.
Price is just an amazing £449 Inclusive for a shared room
(excluding flights and transfers, which I can help you organise)
£50 is required to book ( full payment 8 weeks before the retreat),  please register you interest and I will be in contact with details of  how to pay (Reservse your place quickly as this retreat will sell out)
Please contact me with any further questions

Autumn 07455757144

https://youtu.be/r036XTPHJxs

Love Yourself The Self Compassion Retreat in Koh Samui (Thailand) 25-31 July 2024

Learn how to love yourself and develop self compassion.

This very special Retreat is designed for you to reset, learn skills to  truely love, like and respect yourself , develop self compassion and  aceptance. When you return to your daily life you will have in place the  ability to not let the stresses and anxiety of daily life grind you  down. 

You will be able to flouish by just be the wonderfulness thats  you.
Its time to let go of all life’s traumas, disappointments and past hurts.
Its time to release your strong inner critical voice .

Its time to be kinder to yourself and be the person you have always wanted to be
Join me in Koh Sumui

• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
. Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.

• Become aware of gentle, restorative mindful movement techniques

• Learn how to use mindfulness in daily life, and pacing techniques to  live with more awareness, and overcome the tendency to overdo it on good  days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with  gratitude and cultivate joy in the small pleasures of life.

I have booked 6 villas so you can have the luxury of a villa to  yourself, in a wonderful area of the island for complete escapism.  Nestled on the hillside overlooking the stunning sea, this luxurious  resort brings you a deep sense of relaxation with its tranquil  surroundings and fine facilities. There are two pools and spa facilities  and treatments available

Price is just an amazing £599 Inclusive for a double bed villa and breakfast.
(excluding flights and transfers, which I can help organise for you).

£50 is required to book ( full payment 8 weeks before the retreat),  please register you interest and I will be in contact with details of  how to pay (Reservse your place quickly as this retreat will sell out).

The Self -Esteem and Personal Effectiveness Retreat with Fireworks (Biggest 5th Nov Event in the World - Lewes) 4 - 8 November 2024

Lacking confidence?

Need to find your life purpose?

Self sabotaging your own success?

This is the life changing retreat of your dreams

I am combining this life changing Empowerment Retreat  with the biggest celebration of November 5th in the world in order for  you to supercharge your life with a BANG!

Prepare to move from inspiration into action and be transformed as a result.

The Fire and Light Empowerment Retreatis a one-of-a-kind retreat that  takes you up to that next level – that really juicy, self-fulfilling,  “on fire” level – and not spend weeks, months or years trying to figure  it out.
Never feel the need to prove your worth ever again.

Be conscious of your purpose and clear on how to take meaningful action on it.

It sounds too good to be true. There is a common  experience where we suffer from high levels of stress and pressure to  meet unending demands. Constant change, fierce competition, and  overloaded schedules create overwhelm. 

But it doesn’t have to be this  way. Step out of the daily noise, unplug, and find your inner wisdom  that can breathe new fire into your life.

# Learn how to stop self sabotaging your life
# Learn how to face your fears and have the life you have always wanted
# Speak and act with confidence
# Stop prograstination once and for all
#Learn how to choose the goals in life you want and achieve them
# Increase your self esteem and personal power

A little about the Lewes fifth celebrations-

" Lewes, the mother of all Bonfire Nights"

The undisputed champion of 5th November is Lewes. 

On top of the  fireworks, effigies, and blazing processions (no less than thirty) with  one featuring seventeen burning crosses -one for every martyr- the  residents of Lewes race through the town to the River Ouse while  dragging burning tar barrels

There are more than 30 processions through the narrow streets, starting  at around 5 p.m. and going all night. Each procession has their own  traditions, costumes, bonfires, fireworks and fire displays. The  friendly rivalry between the processions keeps the night interesting, as  they spend the whole year preparing in advance.

I have booked a four bedroom house for the retreat in a close by costal village
Cost is just £399 for five days and four nights (Monday to Friday) bed and breakfast
There is one twin bed room which is £249
(Cost include tickets for the Lewes firework festival).

If you would like to book your own accommodation and just come for the workshops and activities the cost is just £175

This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat),  please register you interest and I will be in contact with details of  how to reserve your place.

Please contact me with any further questions
Autumn 07455757144