Seize Your Life
Just Retreats!
Well, not just retreats but
HOWUK Retreats.
Below are all the details of the upcoming retreats, and a look back at some of the past ones.
Retreats Coming Soon
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat - 19 June 2026 - 23 June 2026
Details
Have you always wanted to celebrate the solstice surrounded by amazing, breathtaking neolithic standing stones? Here is a once in a life time opportunity
The Callanish Standing Stones, on the Isle of Lewis on Scotland's Outer Hebrides are perfect to witness the Summer Solstice and predate Stonehenge(5000 years old). We may even see the "Shining One"
Use this special occassion to seize back your life and let go of the mental constraints (self sabotaging behaviour, negativity, trust issues etc) that are holding you back
Start to live your life authentically and not live the life you feel you "should" be living
I have organised a very special 5 day retreat at a very special time, the summer solstice. We are going to harness the power of the summer solstice and allow the reawakening of you and letting you begin to live the life that you have always dreamt of living.
I have booked a large house on the Isle of Lewis, so we can travel easily to celebrate the solstice at the ancient Callanish Standing Stones as part of this life changing event
This retreat will
This is a total transformational retreat in the , we will look at the area of your life that you are unhappy with and want to change. What's self sabotaging your inner happiness, Exploring and conquering your limiting beliefs that are holding you back from the authentic version of yourself that is the real you
This retreat will you may face and shift core issues that have been stopping you, discover your inner richness, and find an increased self-worth and passion for life. This will results in an increased capacity to live in honesty and dignity, with an underlying sense of peace and to make your future one of your own choosing, not allowing life to just happen to you
In this retreat you will:
Learn how to be more confident and assertive
Learn how to handle difficult emotions with greater ease
Learn how to motivate yourself with kindness rather than criticism
Take a fresh look at challenging relationships, old and new
Practice the art of self-appreciation
Set life goals and learn how to stop procrastination
It will also include a little yoga, relaxation and a heap of fun
Its your time to create a new vision for your life, become more confident stand in your own power, you will leave with a tool bag of strategies and a solid plan for the next 12 months and hopefully a huge smile on your face and memories of a life changing week on the Isle of Lewis
The accomodation
I have booked a large 5 bedroom house, with breathtaking sea views. Perfecr for exploring Lewis and Harris . With the added extra of friendly welcoming sheep dogs and their sheep
Cost is just £350 for five days and four nights (Monday to Friday) bed and breakfast, shared room.
There are three single occupancy rooms available for £499 per room, please contact me to see if these are still available before booking
Please note there are no ensuite rooms
Travel arrangements
To reach the Isle of Lewis, you have two main options: ferry or plane. The main ferry terminal and airport are both located in Stornoway, the largest town on the island.
If you are coming by plane, i can collect you from the airport
This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
Find Your Joy: A Liverpool Weekend Retreat
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat
Callanish Standing Stones: Summer Solstice '26 Mind & Body Awakening Retreat
Find Your Joy: A Liverpool Weekend Retreat - 29 Aug 2026 - 1 Sep 2026
Details
“Three nights to reconnect, laugh, reflect, and rediscover what truly makes life meaningful.”
Join us this August Bank Holiday for a refreshing three-night mini retreat in the heart of Liverpool — a weekend designed to help you slow down, reconnect, and remember what joy feels like.
This is a retreat for anyone craving more happiness, deeper connection, and a little breathing space from the busyness of everyday life.
Together, we’ll explore what truly brings meaning and fulfilment — not through intense therapy or rigid schedules, but through gentle workshops, uplifting experiences, laughter, and shared moments in one of the UK’s most vibrant cities.
What to Expect
Over the weekend, you’ll enjoy a beautiful balance of:
Light and inspiring happiness workshops
Gentle reflection and meaningful conversation
Connection with like-minded people
Time to explore, unwind, and enjoy the city
A touch of Liverpool fun and culture
Our sessions will focus on simple but powerful themes such as:
How to create more joy in everyday life
The importance of connection and belonging
Letting go of what drains us
Rediscovering what makes you feel most alive
Building a life that feels rich in meaning
Liverpool Experiences Included
This retreat is also about enjoying life — so we’ll weave in some wonderful Liverpool moments, such as:
A visit to the iconic Albert Dock, perfect for waterside walks, galleries, and coffee together
A special night out at the legendary Cavern Club, soaking up live music and the spirit of the city
Because joy isn’t only something we think about…
It’s something we experience.
A Weekend to Feel Good Again
This retreat is warm, welcoming, and relaxed — the perfect Bank Holiday reset.
Leave feeling lighter, more connected, and with a renewed sense of what really matters.
Spaces are limited to keep the group personal and friendly.
Come and find your joy in Liverpool.
Cost
Price is just an amazing £199 for a shared room with breakfast
Or £299 for a room to yourself with Breakfast
(Transport from the West Midlands maybe be possible for an extra £25 )
£50 is required to book ( full payment 6 weeks before the retreat)
Please register you interest and I will be in contact with details of how to pay, or message/call me directly on the number below
Please contact me with any further questions
Autumn 07455757144
Where Earth Still Breathes: Galapagos Retreat - 15 Jan 2027 - 24 Jan 2027
Where Earth Still Breathes: Galapagos Retreat - 15 Jan 2027 - 24 Jan 2027
Details
Join me for an unforgettable journey that blends gentle wellbeing, deep connection, and once-in-a-lifetime experiences in one of the most awe-inspiring places on Earth.
It’s a retreat in motion — designed for people who want nature, adventure, beauty, and a meaningful reset… without an intense schedule.
The Journey
4 Nights in Guayaquil
“We begin with four nights in vibrant Guayaquil, easing into the journey with riverside sunset walks along the Malecón, exploring the colourful hillside streets of Las Peñas, and enjoying Ecuador’s incredible local food and culture. It’s the perfect gentle arrival before we head into the wild magic of the Galápagos.”
What to expect
Relaxed group connection
Light mindfulness sessions
City exploration and local excursions
Space to unwind before island life begins
6 Nights in Puerto Ayora (Galápagos Islands)
Then we travel into the wild magic of the Galápagos — where each day feels like stepping into a living nature documentary.
What to Expect:
Island adventures and unforgettable wildlife encounters
Snorkelling, boat trips, and breathtaking landscapes
Slow mornings, ocean air, and grounded wellbeing practices
A sense of wonder that resets something deep inside you
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Pricing Options
Option 1: Full Retreat Experience (10 Nights)
Guayaquil + Puerto Ayora
£1,295 per person
Includes:
10 nights accommodation (private room throughout)
Daily breakfast
Light mindfulness sessions + group support
Retreat facilitation and guidance
A warm, intimate small-group experience
Not included: flights, transfers, excursions, lunches/dinners.
Option 2: Galápagos Islands Only (Puerto Ayora Portion)
For those who wish to meet the group directly in the Galápagos.
£895 per person
Includes:
Accommodation in Puerto Ayora (private room)
Daily breakfast
Retreat support + group connection
Gentle grounding and mindfulness sessions
NOT included on both options: flights both international and internal, transfers, excursions, meals beyond breakfast.
Deposit (to secure a place)
£100 deposit
(Flexible payment plans available on request)
Full payment 6 weeks before the retreat,
Please contact me with any further questions
Autumn 07455757144
Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027
Roots & Horizons: Easter Island Retreat - 27 Jan 2027 - 6 Feb 2027
Details
A Journey of Exploration, Heritage & Wild Beauty
5 Nights in Santiago, Chile + 5 Nights on Easter Island (Rapa Nui)
Join us for an unforgettable 10-night/11 days adventure through Chile, blending vibrant culture, breathtaking landscapes, and gentle self-discovery in two of the most extraordinary places on Earth.
Roots & Horizons is not a traditional retreat — it’s an immersive, adventure-led experience for curious souls who want to explore the world outwardly, while also exploring what lives within:
our roots, our stories, and the horizons we’re ready to step into.
Part One: Santiago — Culture, Connection & New Perspectives (5 Nights)
We begin in the dynamic capital of Chile, surrounded by snow-capped Andes and rich Latin American charm. Santiago offers the perfect setting to arrive, connect, and ease into the journey.
During our time here, you may experience:
Exploring colourful neighbourhoods like Bellavista and Lastarria
Visiting local markets, art spaces, and historic plazas
Optional day trips to Valparaíso or the Cajón del Maipo mountains
Wine tasting in the beautiful nearby valleys
Delicious Chilean food, relaxed evenings, and group connection
This first part of the retreat is about grounding, arriving, and opening up to new horizons — with light reflective moments woven naturally into the adventure.
Part Two: Easter Island — Ancient Echoes & Wild Beauty (5 Nights)
From Santiago, we fly to the remote and mystical island of Rapa Nui (Easter Island) — a place unlike anywhere else on Earth.
Here, surrounded by volcanic cliffs, endless ocean, and the timeless presence of the Moai, we’ll explore ancient sites, breathtaking landscapes, and the rich cultural spirit of the island.
Expect days filled with:
Exploring sacred Moai locations
Swimming in crystal-clear waters
Sunset moments that stop you in your tracks
Immersion in Rapa Nui history, mystery, and meaning
Space for gentle reflection and personal insight
Along the way, we’ll softly explore themes of heritage, identity, and the unseen stories we carry:
Where do I come from — really?
What have I inherited, consciously or unconsciously?
What part of me is ready for a new horizon?
A Retreat-Light, Adventure-High Experience
This journey is the perfect blend of:
Adventure & exploration
Culture, history & meaning
Personal insight without intensity
Joy, freedom, laughter and connection
Space to reflect, without pressure
Come as you are…
Leave with unforgettable memories, deeper understanding, and a horizon that feels wide open.
### Option 1: Full Retreat Experience (10 Nights)
Santiago and The Easter Islands
£1,295 per person
Includes:
10 nights accommodation (private room throughout)
Daily breakfast
Light group sessions + group support
Retreat facilitation and guidance
A warm, intimate small-group experience
Not included: flights, transfers, excursions, lunches/dinners.
***
### Option 2: Easter Islands Only
For those who wish to meet the group directly in the Easter Island
£895 per person
Includes:
Accommodation -private room
Daily breakfast
Retreat support + group connection
Gentle grounding and group sessions
NOT included on both options: flights both international and internal, transfers, excursions, meals beyond breakfast.
***
## Deposit (to secure a place)
£100 deposit
(Flexible payment plans available on request)
Full payment 6 weeks before the retreat,
Please contact me with any further questions
Autumn 07455757144
Spiritual Energy & Intuition Retreat – Glastonbury Samhain Friday. Oct 23-26 2026
We believe in creating meaningful experiences that inspire and connect. Let us help you bring your visio
Join me in magical Glastonbury to learn how to use your Spiritual Energy & Intuition and whilst there celebrate Samain and witness the amazing annual" Glastonbury Dragons Samhain Wild Hunt"
The old Celtic festival of Samhain, which in modern day is also called Halloween, is celebrated with dancing and performances.
The Samhain procession is one of the main events in the Glastonbury calendar with dragons, drummers and Morris dancers and will be happening on saturday 24th October
this retreat you will be guided through activities that will bring in new levels of awareness of what you are capable of, you will journey into new aspects of yourself and come away feeling more confident than ever in what your intuition can do for you.
Plus so much more, including
* Learn to use energy to transform any aspect of your life
* Learn the importance of living not just in the physical world but also in the spiritual world, dualiality. And how you can function more effectively by using your inner inuition
* You will learn how to use powerful energy tools, meditation skills, visualisation and intention setting
Also
I will show you how to use basic energy healing techniques… that will help you attract more abundance into your life, more love, more good health and more happiness in your life
And how how to get answers from your intuition
I will also show you how to clear any energy blocks that are stopping you from living the life you have always wanted to live
These will enable you to start living your authenic life, the one you should be living
Accomodation
I have booked a 4 bed house called "Aurora Tor" it sits on the Magical "Chalice Hill" and has spectacular views towards the Tor most of the year round. Its a stunning location close to Chalice Well , the town and the famous Glastonbury Tor for you to begin your journey to start manifesting your future
Cost is just £299 for four days and three nights (Friday to Monday) bed and breakfast, shared room.
Or for a single occupany room its £499
If you would like to book your own accommodation and just come for the workshops and activities the cost is just £175
This will sell out as numbers are limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
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Snow & Spires Retreat in Tallin 11-14 December 2026
Step away from the noise of everyday life and join me for a beautiful 3 night Christmas escape in Tallinn, Estonia, where the focus is simply on slowing down, soaking in the atmosphere, and experiencing the magic of one of Europe’s most enchanting winter cities.
Tallinn in December feels like stepping into a snow globe, with its cobbled streets, medieval buildings, glowing lanterns, Christmas markets, cosy cafés and festive lights around every corner.
This will be a gentle, relaxed retreat with very little structured inner work and much more time to explore, wander and enjoy the experience together. There will be space for connection, laughter, good food, quiet moments, and the chance to fully embrace the spirit of the season in a truly magical setting.
During our 3 nights together you can expect:
✨ Time to explore Tallinn’s stunning Old Town
✨ Christmas markets and festive atmosphere
✨ Cosy cafés and beautiful local restaurants
✨ Gentle moments of reflection
✨ Connection with like-minded souls
✨ Time to rest, breathe and simply enjoy
This retreat is perfect for anyone who wants a peaceful pre-Christmas getaway filled with beauty, warmth and a little winter magic.
A chance to pause before Christmas and give yourself something special.
I have booked 5 one bedroomed appartments in Tallin centre for this winter wonderland escape
Cost is just £499 for an appartment for yourself
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
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Mind Body Spirit Reset – Goa 14-20 March 2027
Step away from the noise of everyday life and give yourself the gift of a true reset.
Join us in beautiful Goa for a deeply nourishing Mind, Body & Spirit retreat by the ocean.
Sometimes life becomes noisy. Responsibilities, expectations, constant thinking. This retreat is an invitation to gently step away from it all and return to a quieter place within yourself.
Join me in the beautiful surroundings of Goa for a restorative retreat designed to bring balance to your mind, body and spirit. Over a week together we will slow down, reconnect with nature, reflect on our lives, and create space for renewal.
Mind
Through personal growth workshops and coaching-style group sessions we will explore themes such as stress, emotional awareness, and meaningful life direction. There will also be structured journaling time to help you reflect, process your thoughts, and gain deeper clarity.
Body
Nature will be our co-facilitator. Gentle walks, time by the ocean, and opportunities to immerse ourselves in the natural surroundings help regulate the nervous system and restore a sense of calm and vitality. Yoga, movement and meditations on the beach as sun sets over the ocean
These simple but powerful experiences allow the body to unwind and reset.
Spirit
There will be quiet moments to reconnect with something deeper within. Simple ceremonies and reflective rituals will create space for intention and meaning. We will also explore spiritual teachings inspired by ancient wisdom traditions, including reflections from texts such as the Bhagavad Gita.
Very gentle sound work, including a small drum ceremony, will offer a calming and grounding experience.
This retreat is not about striving or pushing yourself. It is about creating the space to breathe, reflect, and realign with what truly matters to you.
Expect meaningful conversations, peaceful moments, beautiful surroundings and the support of a small group of like-minded people on a similar journey.
If you feel the call to pause, reset and reconnect with yourself, you would be very welcome to join us.
Price is just £649 for your own private little villa with its own garden. plunge pool and sunbets....a little piec of your own Gao paradise and only a short walk to the beach too
(Transfers, excursions and flights not included)
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
Holi in the Pink City Retreat(Colour, Chaos & Discovery) 20-29 March 2027
This is not your typical 10 day retreat.
It is a chance to step into the heart of the Pink City, immerse yourself in the vibrant energy of Holi, and experience the beauty, colour and spirit of Rajasthan in a way that few travellers ever do.
Holi is known as the Festival of Colours, a celebration of joy, renewal and the arrival of spring.
It is a time when people come together to let go of the past, celebrate new beginnings and fill the streets with brightly coloured powders, laughter, music and dancing. For many, it is a reminder that life is meant to be lived fully, openly and with a lighter heart.
As part of this experience, we will honour the spirit of Holi by stepping into the celebration itself, sharing in the colour throwing, music and atmosphere, while also taking time to reflect on what we may wish to release and what we would like to welcome into our lives as we move forward.
Together we will wander through Jaipur’s hidden corners, discover stunning palaces and bustling bazaars, taste incredible local food, and embrace the playful chaos of a city that comes alive in a cloud of colour.
This experience is designed for those who want:
✨ Adventure over routine
✨ Culture over Tourism
✨ Connection over schedules
✨ Joy over ordinary travel
There will also be an optional visit to the Taj Mahal for those who would like to experience one of the world’s most breathtaking landmarks for an additional fee.
If your soul is calling for colour, wonder and a completely different kind of adventure, this may be exactly what you have been waiting for.
Cost for the 10 day retreat is
£795 per person for a room to yourself or £450 shared room. Please note this is a small retreat with only 5 places available
Includes:
NOT included : flights both international and internal, transfers, excursions
***
## ✨ Deposit (to secure a place)
£100 deposit
(Flexible payment plans available on request)
Full payment 6 weeks before the retreat,
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/
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