Just Retreats!

Mindfulness Self-Compassion and Healing Retreat - May 22 - 25

Mindfulness Self-Compassion and Healing Retreat

Book now for this extra special break that will show you how to let go of all life’s traumas, disappointments and past hurts.

Or maybe are you a person who has an easier time taking care of others’ needs than your own.
Do you have a strong inner critic?
Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin?

Or maybe you would like to just learn how to be mindful on an everyday basis

If you relate to any of the above, then this retreat is for
In this retreat, you will:
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention live with gratitude and cultivate joy in the small pleasures of life.

The retreat will be fully structured you may take part in all the workshops or as many as you wish to

Highlights include
 A Mindful walk in the peak district
 A release ceremony, letting go of all past hurts
 A drum mediation
Gentle restorative yoga practice
Breathing for a wellness session


A little info about the accommodation
( Please note the location on here is a general area location, not the address of the house)

I have booked a wonderful 5-bed house in Leek, that is situated at the foot of the Peak District National Park
The Cottage at Croft Meadows Farm is a cottage nestled in the North  Staffordshire countryside close to the Peak District. This charming  cottage was originally a long barn and has been beautifully renovated,  its surrounded by 26 acres of peaceful green pastures to explore

Cost of Retreat
£399 for for a private room bed and breakfast. ( no rooms have en-suite)
Or you may just wish to attend the retreat, without accommodation.

Day only is just £175

Collection from the local train station is possible by  arrangement, if you don't drive for either day stayers or to stay at the  retreat house

£50 is required to book ( full payment 6 weeks before  the retreat), please register you interested and I will be in contact with  details of how to reserve your place

Please contact me with any further questions
Autumn 07455757144

Mindful Walking Retreat 1 - 10 Sept 2025, "Santiago de Compostela" NOW FULL 

This will be a mindful walk of the last 100km (the minimum required to earn your Compostela certificate) of the Portuguese Way from Vigo to Santiago de Compostela in eight walking days at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture and the  Galician cuisine.

This final stretch of the Camino Portugues Coastal is  100 km from Vigo to Santiago. This Portuguese Coastal Route or  Portuguese Way starts in the dynamic seaside town of Vigo, in the heart  of the Rías Baixas

Each morning we will meet, I will guide you to do some  gentle yoga stretches and mindful meditation and have a small mindful  task for the day, which we will discuss during our evening get-together

I am repeating the walk due to popular demand but this time starting from a coastal resort "Vigo",  home to a fishing port plus ancient Roman ruins, neoclassical churches,  and an authentic Galician old town. You may wish to stay for a day or  so before the walk begins
The Camino is always beautiful to walk whichever route you take and great for a beginner

This is a breakdown of the days
Day 1: Arrive in Vigo
Day 2: vigo to redondala | 15km
Day 3: redondala to arcade | 8km
Day 4: arcade to pontevadra | 12km
Day 5: pontevandra to a portela 14 k
Day 6: Portela to caldras de reis | 8km
Day 7: caldras de reis to padron | 18km
Day 8: padron to teo | 12km
Day 9: teo to santiago | 13km
Day 10: Departure

(Please note this is the rough working itinerary atm and may  change a little regarding overnight stops and distances due to availability of accommodation in the village as we are often travelling  through tiny hamlets with limited accommodation)

### Difficulty and terrain

This itinerary is relatively speaking a relaxed walk which includes walks of 10-12km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of  dirt roads, woodland paths, minor roads and some busier roads close to  the bigger towns and cities. The routes are well-marked with yellow  painted arrows and a yellow shell on a blue background, and the  itinerary is very easy to follow.

Please note this will be a small walking group of no more that 6 people and myself, so it will sell out
Each nigh there will be shared accomodation in a twin room as close to the end point of the day as possible.
We will have one or two meetings before going so pople can ask questions

The cost is £750 including accomodation and luggage  transfer between accomodation Accommodations on this walking retreat  include a mix of welcoming countryside guesthouses, whole  house/apartment airbnb type accomodation or comfortable 1-3-star hotels,  located close to the route of the Camino.

### Compostela/Pilgrim’s Passport

You need to get your passport stamped in churches,  restaurants or hotels along the way. At the end of the walk in Santiago  de Compostela, you can obtain your Compostela Certificate.

### Excluded

• Airfare and connecting land transfers
• Breakfast, Lunches and dinners, drinks and snacks
• Additional luggage
• Travel Insurance
• Personal expenses

£50 is required to book ( full payment 6 weeks before  the retreat), please register you interest and I will be in contact with  details of how to pay
Autumn Aldous 07455757144

Life Reset Retreat: Reawaken Your Life - Lindley, in West Yorkshire - 3 Oct - 5 Oct 2025

Details

It's time to shake up your life this autumn, re-awaken the inner you, to the life you should be living. Stop existing, jump out of autopilot and start to thrive.

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. Kristin Armstrong

This is a very special retreat on the West Yorkshire Canal aimed at resetting your life. Whether it be work/life balance or health/happiness, or a total reset, this retreat is for you

Life brings us many challenges, but when successfully navigated, such times can bring enormous personal growth; for example, illness and losses can be a catalyst that leads to positive lifestyle and mindset upgrades. Similarly, unexpected change may arise in a variety of guises, and irrespective of whether or not it is welcome, it can bestow profound transformation and growth. This retreat and restore the wonderfulness of you

This wonderful, life-changing retreat will allow you to… 

RESET

Look at where you are in your life and reset the direction you want to go. You will leave with a full tool bag of strategies to enable this to happen.

RECALIBRATE

You will learn to grow beyond your past wounds and self-limiting beliefs and expand into new perspectives that catalyse a soul-centred reorientation towards greater happiness, more freedom and enhanced wellbeing.

RECOVER

You will learn strategies that will alleviate stress-related conditions like adrenal fatigue (‘Burnout’). This retreat is the perfect vehicle for beginning the journey back to health

A little about the area:

I have booked a spacious 6-bedroom house on the side of the West Yorkshire Canal in the village of Lindley.

Lindley, in West Yorkshire, offers a blend of historic charm and modern amenities, making it a popular destination for tourists and residents alike. It features a vibrant high street with shops, restaurants, and bars, as well as the tranquil Low Hills Park

Cost of this life-changing retreat Price is just an amazing £199 for a shared room with breakfast or £299 for a room to yourself with Breakfast

(Transport from the West Midlands may be possible for an extra £25)

£50 is required to book (full payment 6 weeks before the retreat). 

Please register your interest, and I will be in contact with details of how to pay, or message/call me directly on the number below.

Please contact me with any further questions, Autumn 07455757144

Mexico Adventure Retreat "Day of the Dead" 29 Oct - 5 Nov 2025

Join me on one of the greatest celebrations in the world, The Day of the
Dead Festival in Mexico.

Every year at the start of November, Mexicans take to the streets to celebrate the Day of the Dead. The festival is included on  UNESCO’s list of Intangible Cultural Heritage of Humanity
Expect to see staples of Mexican culture everywhere once activities kick-off

This is going to be the adventure retreat of a lifetime, this isn't a normal retreat it is an adventure retreat

Each day there will be a suggested activity/ place to visit and each day you will be learning a little from the Words of wisdom from the teachings of the Toltec, who ruled central Mexico a  thousand years ago and how to use it to improve/enhance your everyday life via a short workshop.

So you can go home with the unforgettable memories of Mexico and some skills you can use to better your life

So take part in the Day of the Dead Festival plus so  much more, in fact, we will be staying in Oaxaca itself which is a UNESCO  World Heritage Site

Suggested Itinerary of excursians includes

Monte Albán - The ancient UNESCO World Heritage-listed  Monte Alban one of the greatest archeological sites in the Oaxaca Valley,  with its pyramids
Visit the world’s widest tree
Bathe in the frozen waterfall at Hierve El Agua
Sip mezcal in its birthplace
Maybe have a **Take a spiritual steam, in a house of heat -**Temazcal

The excursions are all optional , you may wish to just take part in the festival and relax by the pool

About the accomodation
I have booked 5 rooms in a 4 star hotel in Oaxaca City with an outdoor  swimming pool, a garden and a restaurant. With free WiFi, this 4-star  hotel offers a 24-hour front desk All rooms in the hotel are fitted with  a flat-screen TV with cable channels and each has with a private  bathroom equipped with a shower.

This is a one week adventure retreat, 7 nights
The cost is The cost is £499 shared room or £750 for for single occupancy
Excluding, flights, food transfers and excursians

£50 is required to book ( full payment 6 weeks before the retreat),

please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/

Spiritual Energy & Intuition Retreat:  Playa Del Carmen, Mexico

This  is a once-in-a-lifetime retreat set on the beaches of the amazing  beaches of Playa del Carmen in Mexico to learn how to access your own  inner intuition and use energy to enhance and influence your well-being for a happier and authentic life

What you’ll learn on the retreat
* Learn to use energy to transform any aspect of your life
* Learn the importance of living not just in the physical world but also in the spiritual world. And how you can function and use your inner intuition to transform every aspect of your life.
* You will learn how to use powerful energy tools and meditation skills
Also
I will show you how to use energy healing techniques… that’ll help you  attract more abundance, more love, more good health and more happiness  in your life (you can apply them in any aspect of your life and see  instant results.)
And how to get answers from your intuition
I will also show you how to clear any energy blocks that are stopping you from living the life you have always wanted to live
When you leave you will be on your journey to having your best authentic life
All of this plus more in an incredible location

A little about the accommodation
I have booked 7 king rooms in a lovely central 3-star hotel with a rooftop pool and bar
Each room offers air-conditioned There is an outdoor swimming pool, free  WiFi and a terrace. It's in a prime location and is set 1.5 km from  Playacar Beach.

Location
It is claimed to be #1 DESTINATION IN MEXICO
You're going to love Playa del Carmen… everyone does. It's a beautiful,  quiet vacation paradise 45 minutes down the coast from the crowded  Cancun scene in Mexico.
Playa del Carmen is known mainly for white sand beaches, turquoise waters, and a laid-back bohemian vibe. Not too long ago it was a fishing village but has now become the #1 destination in Mexico.
THINGS TO DO AND SEE
There are so many fun things to do.  The famous 5th Avenue is a pedestrian walkway that runs through town  and is lined with shops, restaurants, bars and palm trees with twinkly  lights.
Right off the coast, you will find the Meso-American Barrier Reef, the  second longest coral reef in the world. It is a wonderland for  snorkelers and scuba divers alike.
Don't forget the fascinating Mayan archaeological sites. The people and the culture are sure to intrigue you too

Book now not to miss out on this once in a lifetime retreat

Cost
The cost is The cost is £550 for for king room

This excludes, flights, food transfers and excursians
£50 is required to book ( full payment 6 weeks before the retreat),
please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions

Autumn 07455757144

Face Your Fears: Achieve Your Dreams Retreat in Palawan ( Philippines)

"I’d rather look back at my life and say – I can’t believe I did that – than – I wish I did that"

This is a very special life-changing retreat set in an amazingly special area of the world, Palawan, which is famous for its exceptional natural beauty, including pristine white-sand beaches, crystal-clear turquoise waters, lush tropical landscapes, and vibrant coral reefs. It's been  voted the number 1 island in the world for many years

The comfort zone can become a prison or a trap, particularly if you are there because of fear and avoidance, this retreat is specially designed to free you from the trap of fears that are stopping you from living the life you have always dreamt of.
Once you learn how to face your fears, this increases confidence and self-esteem. This in turn will allow you to achieve your personal goals, which will release dopamine, the feel-good hormone. “Then you start to feel better about yourself – you’re aware of what you can do, more willing to take positive risks. You have more energy. It’s a kind of  domino effect.”
So whether you have a fear to face, a business you have always dreamt of  starting, or you feel you are not living to your true potential this is  the retreat for you
On this retreat you will learn how to attain your potential via
...Mindfulness
...Mediation, visualisation and breathing
...NLP
...Self Hypnosis
...CBT Strategies
... Gradual Exposure Techniques
....Plus much much more
You will leave this retreat with a tool bag of strategies for you to live the life of your dreams and a huge smile on your face
During the retreat you will also have the opportunity to enjoy the wonders and experiences that Palawan has to offer including snorkelling coral reefs with sea turtles, rainbow fish and reef sharks, diving,  kayaking, hiking in a jungle, exploring an underground river and  ziplining. a Brilliant new beginning to your new life free of fear,  please note these are optional

The area of the retreat
El Nido is known as the Philippines' last frontier, which has  magnificent beaches in an unspoiled setting. El Nido is a paradise of  stunning limestone cliffs, turquoise lagoons, and vibrant marine life.  Its overflowing with must-do activities like island-hopping and  snorkelling, local dining spots, and everything you need to plan an  unforgettable adventure in one of the Philippines' most breathtaking destinations!

The accommodation
I have booked 8 double rooms on the hilltop, in the amazing area of El  Nido . And an onsite cottage with a pool, to run the workshops from
Viewdeck Cottages offers tranquil accommodation conveniently within a  10-minute walk from El Nido Beach. It operates a 24-hour front desk and  provides free Wi-Fi access throughout the property. Featuring a private  balcony, air-conditioned rooms come with a desk, wardrobe and outdoor  seating area. Rooms include an attached bathroom equipped with towels,  shower facility and free toiletries. At El Nido Viewdeck Cottages,  guests can approach the friendly staff for assistance with laundry,  shuttle services and tour arrangements. Guests may enjoy activities such  as diving, snorkelling and hiking, while massage services can be  provided on request.
Please note this retreat has very limited places
Pricing for the 7 days /6 nights
Price is just £599 for a double room. Bed and Breakfast
(Transfers, excursions and flights not included)
£50 is required to book ( full payment 6 weeks before the retreat),  please register you interest and I will be in contact with details of  how to reserve your place
Please contact me with any further questions
Autumn 07455757144

"Wishes Come True"- Law of Attraction Retreat in Cat Ba, Vietnam 2026

This is an exclusive and an extra special Law of Attraction retreat.  This retreat is suitable for law of attraction newbies or people who are using it regularly, or have been on one of my previous law of  attraction retreats

I have booked 9 still houses/ bungalows on the Cat Ba  Island, which is located just to the south of the world-famous Ha Long  Bay, and is one of the best-kept secrets in Northern Vietnam. 

This island perfectly blends natural beauty, cultural authenticity, and tranquility. It is a wonderful location to begin your journey on turning your wishes into reality.

This Law of Attraction retreat is to turn your dreams  and goals into reality, and begin to create your life rather than let  life happen to you.

I will be covering all aspects of the law of attraction, but much more to  enhance your ability to create your life: confidence, self-esteem,  goal setting, motivation, body language and assertiveness

Plus...
...You will leave with a deep understanding and knowledge base to  manifest your new life and the tools to bring it into your reality

Key Benefits of Attending:
> Learn the principles of manifestation
> Learn a program of powerful, practical techniques to utilise to  create more of what you want: abundance, improved relationships, health  & well-being or any other desire
> Learn how to incorporate the Law of Attraction into your daily life
> Uncover your blocks that has stopped the Law of Attraction working for you
> Explore what you really want from your life
> Meet and connect with like-minded people
> Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions
> Deepen your spiritual connection and your connection with your true self

""Whatever the mind can conceive and believe, it can achieve" N. Hill

A little about the accomodation
Situated in Cat Ba, 2 km from Xuan Dam Beach, Catba Papillon Garden  Bungalows & Resort features accommodation with an outdoor swimming  pool and a garden . The accommodation offers a 24-hour front desk,  airport transfers, and free WiFi. At the hotel, all rooms come with a  wardrobe and a patio with a mountain view. Rooms are equipped with a  private bathroom with a bidet, free toiletries and a hairdryer. All  rooms at Catba Papillon Garden Bungalows & Resort have air  conditioning and a desk.
À la carte and Asian breakfast options are available at the  accommodation. Vegetarian, dairy-free and halal options can also be  requested. The area is popular for cycling, and bike hire and car hire  are available at the hotel.

A little about the location:-
Cat Ba Island is one of the most stunning and diverse destinations in  Vietnam. Located in the Gulf of Tonkin, it is the largest island in the  World Natural Heritage Site of Halong Bay. Cat Ba Island boasts a  pristine beauty of forests, sea, mountains, hills, beaches, caves and  villages, offering plenty of opportunities for adventure, relaxation and  cultural exploration.

Please note this retreat has very limited places.

Pricing for the 7 days /6 nights
Price is just £599 for a still house or bungalow. Bed and Breakfast

(Transfers, excursions and flights not included)

£50 is required to book ( full payment 6 weeks before the retreat),  please register your interest and I will be in contact with details of  how to reserve your place.

Please contact me with any further questions
Autumn 07455757144