• Home
  • Just Retreats
  • Just Past Retreats
  • Events Diary
  • Online Courses - Store
  • Meditations Affirmations
  • Therapy & Coaching Appts
  • Corporate & Charities
  • Share to Inspire
  • Contact Us
  • More
    • Home
    • Just Retreats
    • Just Past Retreats
    • Events Diary
    • Online Courses - Store
    • Meditations Affirmations
    • Therapy & Coaching Appts
    • Corporate & Charities
    • Share to Inspire
    • Contact Us
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Just Retreats
  • Just Past Retreats
  • Events Diary
  • Online Courses - Store
  • Meditations Affirmations
  • Therapy & Coaching Appts
  • Corporate & Charities
  • Share to Inspire
  • Contact Us

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account
HowUK.co.uk

Seize Your Life

Seize Your LifeSeize Your Life
Free For You

Welcome

On this page, you will find links to various FREE videos and other resources that you can use free of charge. 

Free Video courses

26 Ways that Howuk.co.uk can help you.

Loving Kindness Meditation.

A totally free meditation with Autumn. 

The Multi-Coloured Waterfall of Healing

A totally free meditation with Autumn. 

Free Sleep & Relaxation Meditation.

A totally free sleep and meditation with Autumn. 

Free Laughter Yoga Session.

A totally free short Laughter Yoga session with Autumn. 

Three Part Self Esteem Workshop

A three part course on Self Esteem.

Three Coping Strategies to Help With Anxiety.

A three part course to help with Anxiety.

Meditation on Anxiety

A meditation on  Anxiety.

How to Build Confidence

How to Find & Keep Happiness

Free Downloads

The following documents are free to download and use.

101 ways to have a Mindul March (pdf)Download

Downloads

Files coming soon.

Help Keep This Site Live

Many of the resources and courses on this site are free and please use as many as you would like.  However, any small donation would help to keep this site running.  Whatever you can afford.

Pay with PayPal or a debit/credit card

Copyright © 2025 HowUK.co.uk - All Rights Reserved.

Powered by

  • Online Courses - Store
  • Meditations Affirmations
  • Privacy Policy
  • People Pleaser

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept