On this page, you will find links to various FREE videos and other resources that you can use free of charge.
A totally free meditation with Autumn.
A totally free meditation with Autumn.
A totally free sleep and meditation with Autumn.
A totally free short Laughter Yoga session with Autumn.
A three part course on Self Esteem.
A three part course to help with Anxiety.
A meditation on Anxiety.
The following documents are free to download and use.
Many of the resources and courses on this site are free and please use as many as you would like. However, any small donation would help to keep this site running. Whatever you can afford.
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